Like most people trying to lose weight, Cari struggled for quite some time. She tried food logging, a lot of different diets, and experimented with various approaches to nutrition. She recently started a ketogenic diet.

Knowledge is power. She's preparing the majority of her meals at home, which means she's learning a whole lot in the process. And it also means this approach to nutrition is much more sustainable.

As you can see from the before and after photo, it's definitely working for her! She's

lost 25 pounds so far!

And she's only 12 pounds away from her goal. Strength training twice a week and a keto diet looks fantastic on you, Cari! We love seeing you have so much success - keep up the great work!*