Charles Keenan: USAW, CPT
In my previous article I went through how to roll and stretch muscles that cause knee pain. This time I want to shift our attention to the shoulders. Ironically enough, many shoulder problems also stem from being "hunched over" a computer or desk for hours at a time. "Slouching" can wreck havoc on your shoulders in two ways:
- The Pec Major and Pec Minor become tight and can prevent proper mobility in the shoulder
- The Lats become tight as well and do the same.
In this video I'll demonstrate 4 very simple things you can do to minimize or possibly prevent shoulder pain.
Still have questions? Send me an email - I'm happy to help!