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Movement Prep

September 24, 2013

SHOULDER PAIN

Charles Keenan: USAW, CPT

In my previous article I went through how to roll and stretch muscles that cause knee pain.  This time I want to shift our attention to the shoulders.  Ironically enough, many shoulder problems also stem from being "hunched over" a computer or desk for hours at a time.  "Slouching" can wreck havoc on your shoulders in two ways:

  • The Pec Major and Pec Minor become tight and can prevent proper mobility in the shoulder
  • The Lats become tight as well and do the same.

In this video I'll demonstrate 4 very simple things you can do to minimize or possibly prevent shoulder pain.

[youtube]http://youtu.be/3qweMDn0Gbo[/youtube]

Still have questions?  Send me an email - I'm happy to help!

 

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