Sherrill's been training with us for almost a year and a half now, so it's fair to say she's dedicated! But it goes beyond that. During the past few months, she's struggled with some SI/low back pain.
Despite being uncomfortable and unable to do all of the exercises on the program, she keeps showing up, and we keep making adjustments to the program. Consistency is key, so as you might've guessed, she's stronger than ever! Sherrill recently
DEADLIFTED 90KG/198 POUNDS!
In addition to struggling with low back pain, she recently started a new job. For most of us, a new job is a really good excuse to "take a break" from training. But not Sherrill. She simply changed her training schedule and hasn't missed a beat!
Sherrill, we love how hard you work, and we love how you engage with encourage those around you! Your mere presence elevates those around you, so thank you!*
