Mitch

May 30, 2023

Man performed dips When Mitch came to GrassIron at the end of September, he was already very active. He was running 2-3 miles/5 days a week and practicing yoga. But like a lot of us who are no longer in our twenties, he'd suffered multiple injuries, and more than anything, he hoped strength training might help him remain injury-free and able to stay active and do all the things he loves to do!

Shortly after he started strength training, he got a DEXA scan. His body fat percentage was 26.0%. He weighed 181.1 pounds and had 47.1 pounds of fat and 128.1 pounds of muscle.

FAST FORWARD 6 MONTHS: MITCH HAS

LOST 9.9 POUNDS OF FAT

GAINED 8.9 POUNDS OF MUSCLE

DEXA Scan Results

Mitch, gaining 9 pounds of muscle while losing 10 pounds of fat is nothing short of remarkable! Your smile is contagious and your success is inspirational! We love cheering for you and seeing you succeed! KUDOS!*

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.