Over the past 4 years, John has focused almost exclusively on barbell sports: both powerlifting and Olympic weightlifting. Recently a friend encouraged him to step outside his comfort zone and sign up for the
KERRVILLE ROOKIE TRI
John accepted the challenge! We made modifications to his strength training program to accommodate the additional mileage, and then it was nose to the grindstone!
And - no big surprise - he
KNOCKED IT OUT OF THE PARK ON HIS FIRST TRI!
And he had so much fun that he's already signed up for next year!
John, we admire your willingness to mix it up and try something new. Cross-training is critical in terms of injury prevention, and as well all know, variety is the spice of life! So well done, you!*
