When Carol started training with GrassIron in February 2022, her primary goals were simple:

• INCREASE HER STRENGTH
• IMPROVE HER BONE DENSITY

Suffice it to say, she’s accomplished both... and then some!

Recently, Carol set a new goal for herself: deadlift her bodyweight: 50 kg.

And she didn’t just hit it. She knocked it out of the park when she lifted

52.5 KG X 3 REPS!

Lifting more than your bodyweight is an impressive accomplishment at any age. Doing it in your seventh decade of life? Pretty remarkable.

Carol, we love your patience, your consistency, and your willingness to do the work, no matter how long it takes. You're a perfect example of what’s possible when you stay committed to the process.

We’re so proud of you, Carol!